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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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These strokes can loosen and warm the body and are said to help stimulate blood flow.
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Just get membership and book. Tapotement: Tapping, plucking, cupping and pounding. Enjoy serene, relaxing music on an amazing sound. Commack, NY Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. I look forward to having you go back again, and needless to say, my sweet lonely friend does.
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